Drinking adequate amounts of water helps to temporarily increase the number of calories that you burn. When you add fresh lemon juice, you increase the weight management benefits. Lemons help reduce and prevent weight gain in a variety of ways by suppressing body fat accumulation. They may also increase metabolism Lemon Water Can Boost Your Metabolism.

Starting your day with a glass of hot lemon water can kick-start your metabolism and your body into a calorie burning-mode early in the day. People with this healthy habit often are able to skip the calories they would have consumed by eating breakfast, or by eating less of it. Research have shown that the more water you drink the more calories you burn when you are at rest, called resting energy expenditure. According to these studies, the number of calories an adult burn after drinking a 17-ounce glass of water increases by 20-30% for the following hour!

Lemon water certainly makes drinking water more appealing because it gives it flavour and that often leads to you drinking more water than you normally would have, increasing the weight loss. Lemons also have many other benefits that support overall health and wellness, including supporting your heart and digestive health and lowering your risk of cancer.

Lemon water for weight management is excellent, however, adding even just a little bit of this water to your day can bring you fantastic cleansing benefits. The best part is that unlike other cleanses, this detox routine doesn’t involve difficult regiments or drinking liquid all day. You can still eat nourishing and delicious meals, just add a beneficial dose of lemon water to your day to experience detox benefits. The benefits of the lemon water detox include:

Lemon water helps promote hydration

You should be drinking eight 8 oz. glasses of water per day, adding lemon to your water helps it taste better and in theory will help you drink more water.

Water and Lemon support weight loss

Drinking more water will make you feel full. That combined with the health benefits of lemon, specifically the polyphenol antioxidants, helps reduces weight gain.

It’s a good source of Vitamin C

Citrus fruits in general are a great source of Vitamin C, adding lemon to your water gives you an extra boost. A lemon water detox can create a beautiful, smooth, and healthy skin.

Helps with Digestion

Some people drink it to help prevent constipation. Drinking warm or hot lemon water when you wake up in the morning may help get your digestive system start moving.

Also, drinking it can support your kidneys and prevent kidney stones, provides a potassium boost and reduces oxidative stress.

lemon water

Always use fresh lemons not the artificial lemon juice. You will need more than one wedge or slice to have an effect, 3-4 slices of fresh lemon added to your water is a good place to start. Drinking this lemon water consistently throughout the day, you will notice a significant difference. To make the drink as healthy as possible used filtered water and organic lemons.

There’s no doubt about it: drinking this water in the morning is simply the best time. Our body goes through an amazing number of restorative functions while we sleep, many of which require the nutrients that are found in water. To support weight loss if you find that you’re often hungry during the day, the lemon water might even calm some of those hunger pangs, so drink it when you feel starving!

So now you know that drinking lemon water is an amazing tool for weight management. However, I must be frank with you. Lemon water can’t provide a miracle that will make all your wishes, or even your weight management goals come true all in its own. Lemon water needs support to help you lose weight.

If you continue eating a diet high in processed foods full of refined sugar and unhealthy fats and low in nourishing whole foods, adding a cup of water can’t make-up for all the damage. Eating healthier with the combination of lemon water can help weight management. Drinking lemon water may boost your digestion and change your taste buds, helping you to crave more nourishing whole foods. Eating more nutrient-rich foods can help your daily lemon water to support your body more effectively. Eat more of these: vegetables, fruit, nuts and seeds, fermented products, plant-based proteins, organic pasture-raised animal products, dark chocolate, or raw cacao products. Eat less of these: sugar, processed snacks, grains, soda, fast food, alcoholic drinks.

Don’t forget about working out either. For weight management, it is important to complement your healthy diet and lemon water routine with working out on a daily basis.