Sexual activity is necessary for a healthy and happy life

Since ancient times, the reasons people experience sex have been assumed to be few and simple: to reproduce, to experience pleasure, to relieve sexual tension. However, several proposed theories suggest reasons to perform the carnal act may be larger in number and psychologically complex. Sex offers a lot of benefits outside of pleasure, and there are many reasons why having sex is good for your brain, body, and relationship.

Many people have happy, fulfilling, healthy romantic relationships without having sex with their partners, or only having sex with their partners once in a while, however there are many reasons why people must experience sex at least once in a lifetime. From gushing emotions to stimulation, all this and much more happens to us during sex. Our body goes through a multitude of changes within just a couple of minutes and turns out.

Here are the reason why is great to experience sex at least once in a lifetime.

experience sex

Sex Makes You Happier

Okay, that’s pretty much a no-brainer, but there’s actually a physiological reason why an orgasm makes you blissful. That’s because your body is flooded with oxytocin—a stress-reducing hormone—a few minutes after you climax. This makes you feel relaxed, happy, and closer to your partner afterward. Since your oxytocin levels stabilize 10 minutes after you orgasm, try cuddling post-coitus to keep the good vibes going.

Sex Helps You Sleep Better

One of the reasons why you must experience sex once in your lifetime is because sex primes you for the perfect snooze by making you feel super relaxed, thanks to oxytocin’s stress-reducing effects. But oxytocin isn’t the only hormone that floods your system after orgasm. Your body also releases a hormone called prolactin, which suppresses dopamine, a neurotransmitter that helps you feel awake.

Plus, if you’re getting down in the dark, your body will think it’s time for bed. So that sparks the release of melatonin, a hormone that makes you feel sleepy and tells your body it’s time to rest. The combination of those three hormones conks you out in no time.

Sex Increase Your Attractiveness to Others

High sexual activity makes the body release more pheromones, chemicals that enhance your appeal to the opposite sex. This is why the more sex you have with your partner, the stronger your desire will be to have sex with them again.

Sex Burns Calories

Okay, so we’re not saying your typical romp is on par with an hour in the gym—but hear us out. Sex gets your body moving. In fact, you can burn 100 calories during the average sex session, which lasts about 25 minutes.  The longer you do it, the more calories you burn. Is this a good reason why you must experience sex once in your lifetime?

Sex Can Increase Overall Confidence

Spending time with your naked body can increase confidence and may make it easier to enjoy sex. If you’re not used to doing this, clinical sexologists recommend spending conscious, intimate time with your body. Experience sex will make you more confident about your bodies.

Sex Make Your Boobs Look Bigger

For those who are into this sort of thing: The breasts can swell up to 25% during sex, according to a study. This change occurs due to increased blood flow during sexual activity. They’ll generally go back to their normal size following an orgasm. So, is this a good reason to experience sex once in your lifetime?

Sex Make Your Skin Glow

That fabled “morning after” glow? It’s not just your imagination; you really do look better after having sex. Sex even helps you look younger. That glow can be attributed to a combination of stress relief, better mood, and the flush of blood under your skin that’s a natural part of the arousal process.

Since sex can be a form of physical exercise (and yes, sex burns calories, too), it can also boost the release of nitric oxide, which increases blood flow and oxygen throughout the body. This is what leads to an after-sex glow. What helps create that after-sex glow is that nearly every cell in the skin can make nitric oxide, which is key for maintaining blood flow. But it also helps bolster the skin’s barrier function, boosts its microbial defenses, promotes wound healing, and buffers the harmful effects of environmental exposures like UV radiation.

Sex is Fantastic With Your Love

Experience sex with someone you have feelings for and are madly in love with borders on divine. When you love someone, lovemaking is a lot more intense, passionate, and perhaps the best thing you can experience in sex.

You Reach Your Big O

Well, this is the finish line. The genitals return to their normal positions. Swelling in your penis or vagina, as well as your breast, recedes, lubrication disappears, and your muscles relax. There is also the release of a calming hormone called prolactin which results in sleep.