If cellulite bothers you, you’re not alone, here are some anti-cellulite treatments

Cellulite is a skin condition that affects us all, and no matter how you feel towards it, it’s completely normal and harmless. Most commonly appearing on thighs, bums and the abdomen, it’s the result of fatty deposits accumulating under the skin which results in puckered marks and dimples on the surface. Factors that can accelerate cellulite development include hormonal changes, lack of exercise and loss of elasticity.

When it comes to reducing the appearance of cellulite, anti-cellulite treatments are not for the faint-hearted, with all requiring daily use, if not twice weekly as a minimum, in order to see results. Consistency is key and without it, none of these tools or products will make much of a difference. In order to properly treat it, the area requires blood flow to get things moving and to shift those fatty deposits as much as can be.

Here are the best anti-cellulite treatments that really work according to research studies.

anti-cellulite treatments


Get moving. It’s one of the best treatments. It won’t make your cellulite disappear, but strong muscles under lumpy areas can make your skin look more even. Try a three-part plan: a healthy diet, brisk exercise, and moves that tone your muscles. 

Weight loss

Extra weight can make cellulite more visible. For some people, losing weight and staying at a healthy weight reduces the amount of cellulite they see. If you develop loose skin while losing weight, however, cellulite can become more noticeable.

Cellulaze laser treatment

Different types of laser treatments are used to treat cellulite, but one of the best anti-cellulite treatments zaps cellulite at the source. During one minimally invasive laser treatment called Cellulaze, a tiny laser fiber is inserted beneath your skin. When the laser is fired, the laser energy breaks up the tough bands beneath the skin that cause us to see cellulite.

This treatment can also thicken your skin, which is important. Skin often thins where cellulite forms. Thickening the skin can help reduce the appearance of cellulite. Cellulaze may reduce the appearance of cellulite, in fact patients who got it are seeing results that last a year or longer.


Called Cellfina, this medical procedure involves your dermatologist inserting a needle just under the skin to break up the tough bands beneath the skin that cause us to see cellulite. Cellfina has been shown to reduce the skin dimpling that you see with cellulite. The changes should last about 2 years. Cellfina doesn’t work if you have loose skin or so-called “orange peel” cellulite, in that case choose some other anti-cellulite treatments.

Vacuum-assisted precise tissue release

Vacuum is one of the best anti-cellulite treatments. This also breaks up the tough bands that cause us to see cellulite. During this procedure, your dermatologist will use a device that contains small blades to cut the tough bands. After the bands are cut, the tissue moves upward to fill out and eliminate the dimpled skin. This may be an effective treatment for reducing cellulite. A small study shows that many patients who received this treatment had less cellulite for up to 3 years. It’s too soon to tell, but the results may last even longer.

Creams and lotions

Researchers have found that some creams and lotions may have an effect on cellulite. Products containing caffeine may dehydrate cells, which can make cellulite less obvious. To maintain the results, you’ll have to apply the product every day. A product that contains 0.3% retinol may also have some effect on cellulite. Some women who’ve used it say they see a little less cellulite. Retinol can help thicken the skin, which may reduce how much cellulite you see. Before you’ll know if retinol can help you, you’ll need to apply the product for 6 months or possibly longer.


Available at spas, this treatment uses a device that gives you a deep massage while also lifting up your skin with a vacuum-like tool. The U.S. Food and Drug Administration (FDA) approved this as a medical device that has little potential to cause harm. The FDA, however, hasn’t said that it works. People who offer endermologie say that a number of treatment sessions are necessary to see results.

Laser-assisted liposuction

Liposuction is an invasive medical procedure that works well for removing small amounts of fat. While liposuction can remove unwanted fat very effectively, it’s not recommended for getting rid of cellulite. It can make the dimpling more obvious. Adding some laser anti-cellulite treatments to liposuction, however, may help get rid of cellulite.


A technique called ultrasonic liposculpting is one of the non-invasive anti-cellulite treatments that targets and destroys fat. There is no evidence that ultrasound alone can reduce cellulite. When combined with another cellulite treatment, however, ultrasound may reduce the appearance of cellulite.