Because of this, many people want to make sure that a smile that will stop people in their tracks. There are many components to a healthy and attractive smile and teeth white, but having whiter teeth is one of the most commonly sought-after fixes for people hoping to quickly and noticeably improve the look of their teeth.

Yellowed and stained teeth are a common cause of embarrassment and self-consciousness for people of all ages. While there are chemical treatments designed to whiten and brighten your teeth, there are also plenty of ways you can be proactive about keeping your teeth from staining in the first place. Read on to learn some of the easiest ways to keep your teeth white and, most importantly, healthy.

Here are some tips for keeping your teeth white and bright

teeth white

Limit food and drinks that stains

Watching what you eat and drink is one of the best things you can do to keep your teeth white. Coffee, tea, wine, and dark-colored sodas commonly cause stains. Sugary food and drinks can also result in tooth discoloration. You don’t have to cut out these completely but consume them in moderation and be sure to rinse your mouth with water after eating.

Limit food with added sugar

Sugary foods may be delicious in the moment, but they can affect your teeth and dental hygiene in the long run. This is because sugar in food can interact with the bacteria in your mouth to produce acid. The acid produced is what causes your teeth to yellow and lose enamel. Avoid eating a lot of food that contains added sugars, such as junk food. The best food to eat for whiter teeth is crunchy fruits and vegetables (i.e. apples, celery, and carrots) and dairy products. Of course, eating the right foods does not replace brushing your teeth regularly at least twice a day.

Brush twice a day

We recommend brushing your teeth at least twice a day for a full two minutes each time. Additionally, floss your teeth every day. Cleaning away food particles and bacteria protects your teeth from stains and decay and help to keep your teeth white.

Avoid tobacco products

Tobacco products stain teeth and increase your risk of bad breath, decay, cavities, infection, and gum disease. Avoid tobacco products in all forms to protect your oral health, keep your teeth white and protect your overall health.

Get professional teeth whitening

Professional whitening is much more effective and long-lasting than over-the-counter treatments. Professional bleaching is the most usual method of tooth whitening. Your dental team will be able to tell you if you are suitable for the treatment, and will supervise it if you are. First the dental team will put a rubber shield or a gel on your gums to protect them.

They will then apply the whitening product to your teeth, using a specially made tray which fits into your mouth like a mouth guard. The ‘active ingredient’ in the product is usually hydrogen peroxide or carbamide peroxide. As the active ingredient is broken down, oxygen gets into the enamel on the teeth and the tooth colour is made lighter.

Get regular dental checkups and cleanings

Another way to keep your teeth white is by coming in for regular checkups and cleanings. It is recommended that people go to the dentist for a cleaning and exam every six months. These appointments allow your professional team to more thoroughly clean your teeth, remove any plaque buildup, catch any oral health issues early, and give you advice on how you can achieve or maintain the smile of your dreams.

Use an at-home whitener

There are many at home remedies and over the counter products designed to whiten teeth. A tried and true method is to brush with baking soda periodically to polish up your teeth. If you would rather go with a whitening product, discuss it with your dentist before you buy. While most store-bought products are safe for use, some can be harsh on your enamel and gums, so your dentist will be able to help if you have questions.

Use baking soda

The secret to whitening your smile has been in your food storage all along! You’ve probably already noticed that those fancy whitening toothpastes contain baking soda. Well you can save yourself some money by simply wetting your toothbrush, dipping the bristles into a little baking soda and brushing stains away once per week.

There are many things in the world today that help contributes to yellowing teeth, but you don’t have to let your dental hygiene fall by the wayside. If you follow these teeth whitening tips, you will be able to say goodbye to yellow teeth and hello to teeth that are brighter and whiter than ever before.