What is Kintsugi?

If you are a fan of Japanese culture, you will be familiar with the concept of Kintsugi, also known as the art of precious scars.

kintsugi

What to eat after training?

Choosing the right foods after your training can help you recover more quickly, build muscle, and get ready for your next workout.

training

How to lead a healthy lifestyle

A healthy lifestyle involves a lot of things under it, including a nutritional diet, daily exercise, adequate sleep, being happy, and thinking positively.

healthy lifestyle

Do you know what dress code is?

A dress code is a set of standards and rules for what type of clothing and outfits are considered appropriate for specific occasions.

dress code

The secrets of feng shui

When people talk feng shui and trying to make sure their home has the right balance or Qi, do we really know what that means?

feng shui