Best yoga poses to lose weight

Despite several forms of workout being available today, yoga reigns as the most trusted and effective method of nourishing and toning one’s body in a holistic sense.

yoga poses

Pelvic floor: what it is and what it’s for

How well do you know your body? Did you know there is a part of your body that is extremely important for some of the most basic bodily functions and for your sexuality? We are talking about the pelvic floor.

pelvic floor

The perfect lipstick for your kisses

It seems like it should be an easy task to simply go to the store and pick out a lipstick shade, but the fact is, it can be a completely daunting task!

lipstick