Feeling out of balance? Overindulging during the holidays can lead to a build-up of toxins in the body, which can cause symptoms such as fatigue, bloating, headaches, insomnia, constipation, weight gain, anxiety and stress. To combat these unwanted side effects, many people enjoy starting the new year with a post-holiday detox and detox teas.

A detox is an effective way to support weight loss goals, but it is also about much more than reaching a certain number on the scale. The purpose of a detox is to bring your physical, mental and emotional wellness back into alignment. Committing to a post-holiday detox can help you look and feel your best as you enter the new year, and give you the energy and motivation required to tackle your New Year’s Resolutions.

It’s no secret that detox teas are gaining popularity. This is because they offer a ton of health benefits. Some of the most widely reported health benefits of consuming natural detox teas are that it can help you lose weight and feel better by helping rid your body of toxins and harmful compounds.

Because of busy schedules and constant exposure to toxins through food during the holiday season, it’s becoming easier to neglect your health. Detox teas can help you feel better by getting rid of toxins and restoring your health and well-being. When you add detox teas as part of a detox regimen, they can help cleanse your body, boost your immune system, and promote natural weight loss.

Detox teas can also help you energize, and improve your ability to exercise, how much you can get done in a day and your overall quality of life. Some of the best detox teas contains a harmless combination of herbs and tea leaves, just like your regular tea.

Here are a 5 detox teas to be sure to include in your diet over the coming days to enter 2023 on the right foot.

detox teas

Green Tea

Green tea has antioxidants that help in reducing weight and aid your exercise regimen. It has anti-inflammatory elements and helps you detox your body. The tea helps you lose weight because it has almost zero calories and increases your metabolism.

Green tea is a natural diuretic and works well for combating fluid retention problems and overall tissue inflammation. This tea is especially helpful in losing belly fat. However, since its high caffeine content can be harmful in large quantities, it should not be the only drink you choose to stay hydrated. Instead, you can even try other herbal detox teas to keep hydrated.

Black Tea

It has been researched that the kind of weight loss by drinking black tea is equivalent to that of green tea. Both the teas contain polyphenols which are antioxidants that aid the weight loss process. Black tea also helps in creating probiotics that are the good micro-organisms which are good for health.

Some of the popular black teas include English Breakfast (a popular choice for breakfast due to its hearty flavor that mixes well with milk), Darjeeling (a blend of Himalayan teas with a flowery bouquet suited for lunch and snacks) and Orange Pekoe (a blend of Ceylon teas that is the most widely used of the tea blends).

White Tea

White tea benefits go beyond uplifting your spirits after a tiring day. This particular beverage has its origins in China and is now popular worldwide. The West is now discovering the benefits of white tea, and its therapeutic value is becoming more widely recognized.

The most striking quality of white tea is that it helps in enhancing the effects of caffeine. It works as an antioxidant and helps in building immunity and metabolism. White tea prevents fats from foods to get deposited and mobilises them. It helps in reducing weight as it restricts the body from absorbing and assimilating fat.

Oolong Tea

Oolong tea is an effective way to cut down on your body’s fats and lower lipid levels. This helps by working on your metabolism and improves the fat mobilisation that helps in reducing weight. This Chinese tea is highly recommended for people who want to lose weight naturally though it should be used only as an aid and not the only means. 

Lemon Ginger Tea

Looking for a quick way to recover, refresh or renew your body? If you are feeling a little sluggish after the holidays just the thing to help you bounce back. This lemon, ginger detox tea is loaded with vitamin C, antioxidants, and anti-inflammatory properties. It has a lot of health benefits and it’s very easy to make.

Detox lemon ginger tea is made with fresh ginger root, lemon juice, and honey. The lemon juice helps to alkalize your body and the honey adds a nice sweetness to it. Ginger contains many nutrients, such as vitamin C, manganese, potassium, and calcium. It also has anti-inflammatory properties that help reduce pain in your joints and muscles. Lemons are rich in vitamin C which helps boost immune function and keep you back on track after the holiday.