As the year nears an end, you, like many others, are reflecting on the year. Perhaps you are looking into what went right and what could have been better. While on the path of a “new me” with your diet, love life, and career goals, we suggest you to don’t forget to think about a new way of bringing some spark into the bedroom and enhance your sex life.

If you are looking to enhance your sex life in 2023, there are a few convenient tips to get you started.

sex life

Time for yourself

Have time for yourself, and do things that make you happy. Explore pleasure points on your body – this will make it easy to direct your partner to those erogenous zones you have discovered.

Research and try something new

Do you have fantasies or sexual interests you’ve never discussed before? Now’s your time. Start by researching and deciding if this really is right for you, and then go ahead and ask your partner about it. Here’s how you can talk to your partner about trying something new in the bedroom to spice up your sex life.

Spend quality time together

Build a strong bond in a relationship by spending quality and intimate time together as a couple. This helps a lot in ‘checking’ in on each other outside the usual day-to-day activities and improve your sex life. Set up date nights, and make it a rule that the only conversation you have is about the relationship – nothing else! Find activities that you both enjoy and do them together. Sex becomes good when intimacy is explored.

Set the mood

There’s something so romantic about a dimly lit room with candles, bed made, and soft music playing. It sounds dumb, but it helps our bodies get even more relaxed. We are going to say this a lot, so just remember: when you’re relaxed and in the moment, sex is bound to be a million times better.

Get out of your head

One of the biggest things that prevent us from living our best sex lives is the many things running around in our minds; the brain is the biggest sex organ – if it is not taken care of, sex becomes mundane. It’s important to find ways to relax by not thinking too hard. Some may do this by drinking a glass of wine, doing yoga, and spending some time for themselves.

Update your foreplay

Foreplay is more than just a precursor to sex. It gets your body excited and ready to enjoy this time with your partner. Try something new, such as an oil massage or playing a fun game. You don’t have to be naked to get excited for sex. Sex is just as much of a mental act as it is physical.

Build anticipation

You know the feeling when your partner looks amazing, and you think about him or her all night, so by the time you get home, you are beyond ready? Try doing this on purpose every now and then. Get dressed last, and do your hair and makeup just in your bra and underwear.

Get out of the bedroom

A different location or atmosphere brings about a different type of thinking, brings a different mindset, and usually produces different results. The last thing we want in our sex lives is too much routine. The easiest way to break that is just simply getting out of the bedroom. You have an entire house or apartment — make use of it! Whether it’s in the shower, the kitchen, the car, there’s a lot of options to get it on.

Use some sex toys

Whether you and your partner browse a store together  or you pick something up to surprise him or her, there’s something out there for you both. Adding sex toys in your relationship can be a bit intimidating, but if you’re on the same page and don’t think into too much, it can be a great tool for enhance your sex life.

Get enough sleep

Lack of sleep impacts the libido a lot. Having sex when you’re exhausted doesn’t even sound fun at all. Yes, we want to have fun, but make sure you’re starting at a reasonable time, so you can have even more fun the next night.

Love yourself too

We talk a lot about body image, and it’s for a good reason. Feeling good about yourself improves more areas of your life than just your self-esteem, and it’s bound to improve your sex life significantly. Just think about it. If you could be naked with your partner and feel proud of your body, how much weight and stress that would lift off of your shoulders? It’s amazing, and it’s so underrated.